Caesarsallad dressing lchf

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You can also prepare it well in advance and keep it in the fridge.

Caesar dressing with tasty ingredients

Caesar dressing is a classic dressing that most people know. In a mixing bowl, add the chicken breasts, avocado oil, salt, and pepper.

You can also sub it out for feta, blue cheese, or even plain cheddar…whichever you prefer.

This will quickly and easily produce a dressing that is smooth, fine and well mixed.

Nutritional values of my caesar dressing

Caesar dressing has a good nutritional value.

What to serve with Caesar salad

To turn your keto salad into a complete meal, you can serve with cheesy keto garlic bread, almond flour bread,coconut flour bread or keto breadsticks made from mozzarella dough.

Recipe tips

How to make keto Caesar salad fast.

Making a keto Caesar salad at home is my go-to meal when we are in a hurry.

However, Caesar dressing is a special dressing because it is created for a specific salad.

With a homemade dressing, you know exactly what you're getting. When the skillet/griddle is hot, add the chicken and cook, turning as needed, until fully cooked through and no longer pink. Diced cooked bacon pieces, a poached egg, sliced boiled egg, cooked shrimp, cooked prawns, or a low-carb vegetarian source of protein.

Herbs and seasoning

The cheeses and Caesar dressing are both delicious, but you might also want to add garlic powder, dried onion flakes, bagel seasoning,

Storage

Just like any fresh salad, this keto Caesar salad recipe will be best if enjoyed right away.

However, this is a high-protein salad with moderate-high fat and low-carbs, so the ingredients will be slightly different. I’ve found arugula to add a nice peppery bite, but also enjoy baby kale. It is therefore always worth making your own dressing instead of buying a ready-made one.

Lettuce

Swap out the typical romaine lettuce for another variety.

Once you wash lettuce or other leafy greens, you can keep them in a large ziplock bag or container with a piece of kitchen paper. They are able to choose whichever ingredients they like from the fridge and add them to their salad. You'll notice right away that all the ingredients contribute to the great taste, so don't skip any.

Simple dressing without additives

There are many delicious salad dressings to choose from.

And mushrooms, but that’s another story for another day.

Clean Ingredient Caesar Dressing

What I’m not really fine with at all is preservatives and artificial anything in my food.

caesarsallad dressing lchf

Add in the cheese and pulse until it is incorporated but not completely smooth. Dressings often have added sugar.

Notes

  • If you prefer more crunch to your Caesar salad (like croutons), we love using Parmesan crackers (like Whisps).

Nutrition Information
Yield 4
Amount Per ServingCalories 393Total Fat 27gSaturated Fat 9gUnsaturated Fat 0gCholesterol 67mgSodium 1272mgCarbohydrates 8gFiber 3gSugar 2gProtein 29g

Nutrition is calculated by a third party and may not be 100% accurate

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To make this keto Caesar dressing you’ll need homemade mayo and anchovies.

Instructions

To make a Caesar salad you can either layer ingredients in your serving dish and add the dressing at the end, or you can make it in a large bowl, add the dressing and mix gently with your hands to ensure all the salad is coated with your homemade mayonnaise.

I prefer to layer it on the plate and leave the dressing on the table so everyone can add the quantity they prefer.

There are many opinions on what exactly should go into a classic Caesar salad, but in reality, you can add what you like. The beauty in making your own food…

Ingredients

Caesar Dressing

  • 2 Tbsp Paleo Lime Mayo
  • 2 tsp Dijon Mustard, we prefer Sir Kensington's
  • 2 cloves Garlic
  • 4 Tbsp Fresh Squeezed Lemon Juice
  • 1/2 tsp Ground Black Pepper
  • 1/2 tsp Salt
  • 1 cup Avocado Oil
  • 1/2 cup Shredded Parmesan, not shelf stable stuff

Caesar Salad

  • 2 Chicken Breasts
  • 1 Tbsp Avocado Oil
  • 1/4 tsp Salt
  • 1/4 tsp Ground Black Pepper
  • 1 head Romaine Lettuce, chopped
  • 2 cups Baby Spinach
  • 1/2 cup or more Shredded Parmesan, not shelf stable stuff

Instructions

Caesar Dressing

  1. Add all dressing ingredients (except Parmesan cheese) to the bowl of a food process or in a blender.

What salad dressings are OK for keto?

Ready-made dressings often contain unhealthy oils such as canola oil or sunflower oil and often contain added sugars and starches that don’t fir in with your keto diet. Drizzle with desired amount of Caesar dressing and eat immediately.